Are you stressed? LET´S TALK ABOUT STRESS

How do we feel it?

Although very individual, stress is something we have all experienced at some point, and a lot of the reactions we have are similar to what others around us feel as stress, too. We can experience a short moment of stress after which we relax, having solved the problem which caused it. However, stress can also stay there for a long time. The longer it stays, the less it is likely to go away, with the effect of feeling under pressure constantly, or as if you’ve forgotten something, having too much on your mind, go about things hastily and anxiously, feeling out of control ….and a long etc.

Stress does not only affect our minds, as many of us may think, it affects us on all levels, physically, mentally and emotionally. So when we think about how to resolve stressful situations sometimes we might not be looking in the right places. Simply trying to control our minds and actions does not resolve our problems in a comprehensive way. There are emotions that appear when we see ourselves stuck in a situation that often come from way back in our past. They condition us and form part of our personality. To be able to make a real change in our reactions to stress we have to learn to let go of this conditioning and that way make certain situations less stressful for us.

Some of us have been stressed for so long, we don’t even realise we are under constant pressure. We only feel the signs, when wellbeing or health issues like insomnia, migraine, digestive problems, high blood pressure or pains in different parts of the body call our attention. But still today, the most common thing is to take a pill or pain killer to stop what’s bothering us and to get back to work and to go on with our daily routine.

But, is that really the way we want to feel? Are we well and happy this way?

How many of us actually stop for a moment and reflect on how they are going about their daily lives? Why is it we keep running and rushing from one place to another and not taking a single minute to calmly breathe in and out? How come we always work for the future or for others, not taking into account that it’s our lives and they are taking place at this very instant?

So? How about stopping what you’re doing right now? And start becoming aware, just for a moment. This is the first step to an important change.

What can we do about it? HERE COME MY PROPOSALS


  • tamara_loos

Welcome. My name is Tamara Loos, I’m a biologist born in Germany and Barcelona based. Trained in psychology, pedagogy, personal coaching and work psychology, the last years I started integrating the psychological and physical aspects stress has on a person by using different body work techniques in individualised sessions. My aim is to give people the tools they need to manage their stress effectively, have more freedom of choice in their reaction and this way being able to recover responsibility and to go about life with more ease.

For more tips and facts on stress and how to manage it, check out my blog.

  • I do not claim to give solutions for problems related to stress.
  • I am not a physician and neither do I pretend to give diagnoses for physical or psychological conditions. Furthermore, my work is not a remedy, nor does it substitute a medical or health treatment for any problem or condition, be it physical or health issues in general. It is a learning process which shows people how to effectively integrate and work the different aspects of stress on their mind, body and emotional wellbeing. What the work does is give the opportunity to people to learn about what is happening during stressful situations and to propose tools how to effectively manage their reactions on stress.


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